Chuanr Skewers

Chuanr Skewers are a delightful Halal Chinese BBQ dish, featuring marinated meat grilled to perfection on skewers, bursting with flavors of spices. This dish is perfect for sharing and brings the vibrant taste of street food to your home.

Ingredients

• Boneless chicken thighs - 300 grams
• Vegetable oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Chili powder - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sesame oil - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Wooden skewers - 4 pieces, soaked in water

Steps

1. Cut the boneless chicken thighs into 2.5 cm cubes and place them in a mixing bowl.
2. In a separate bowl, combine vegetable oil, ground cumin, ground coriander, chili powder, garlic powder, salt, black pepper, and sesame oil to create a marinade.
3. Pour the marinade over the chicken cubes, ensuring they are well coated. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
4. Preheat a grill or grill pan over medium-high heat.
5. Thread the marinated chicken onto the soaked wooden skewers, leaving a little space between each piece.
6. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
7. Remove the skewers from the grill and garnish with fresh chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 36 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains a variety of spices that may have anti-inflammatory properties.

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