Chuanr Burger

The Chuanr Burger is a delightful fusion of traditional Chinese flavors and the modern burger concept, featuring spiced grilled meat served in a lettuce wrap. This Paleo-friendly dish is both satisfying and healthy, making it perfect for those seeking a low-carb option.

Ingredients

• Ground lamb - 250 grams
• Ground pork - 250 grams
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, minced
• Green onions - 2, finely chopped
• Cilantro - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lettuce leaves (for wrapping) - 4 large leaves
• Sliced cucumbers - 100 grams
• Sliced radishes - 50 grams
• Sesame oil - 1 tablespoon

Steps

1. In a large bowl, combine the ground lamb, ground pork, minced garlic, minced ginger, chopped green onions, chopped cilantro, cumin, coriander, chili powder, salt, and black pepper. Mix until well combined.
2. Form the mixture into 4 patties, about 1.5 cm thick.
3. Heat a grill or grill pan over medium-high heat and brush with sesame oil.
4. Grill the patties for about 5-6 minutes on each side, or until they are cooked through and have nice grill marks.
5. Once cooked, remove the patties from the grill and let them rest for a few minutes.
6. To assemble the burgers, place a grilled patty in the center of a lettuce leaf, top with sliced cucumbers and radishes, and wrap the lettuce around the filling.
7. Serve immediately with extra cilantro and a drizzle of sesame oil if desired.

Nutrition

• Calories: 450
• Protein: 32 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 32 g
• Saturated Fat: 11 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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