Chuanr Bao

Chuanr Bao is a delicious and healthy Chinese burger that combines savory grilled meat with fresh vegetables, all wrapped in a fluffy steamed bun. This dish offers a perfect balance of flavors and textures, making it a satisfying meal for any occasion.

Ingredients

• Ground chicken - 200 grams
• Green onion - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chinese five-spice powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat bao buns - 2 pieces
• Cucumber - 1/2, thinly sliced
• Carrot - 1/2, julienned
• Fresh cilantro - a handful, for garnish
• Lettuce - 2 leaves

Steps

1. In a mixing bowl, combine ground chicken, green onion, garlic, ginger, soy sauce, sesame oil, Chinese five-spice powder, salt, and black pepper. Mix well until thoroughly combined.
2. Shape the chicken mixture into two patties.
3. Preheat a grill or skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until fully cooked and browned.
4. While the patties are cooking, steam the whole wheat bao buns for about 10 minutes until fluffy and warm.
5. Assemble the Chuanr Bao by placing a patty inside each steamed bun. Top with cucumber slices, julienned carrot, and fresh cilantro. Add a lettuce leaf for crunch.
6. Serve immediately and enjoy your healthy Chinese burger!

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 34 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vegetables, providing essential vitamins and minerals.

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