Chuanr

Chuanr is a delicious and savory Chinese street food skewer, typically made with marinated meat and grilled to perfection. This Halal version features tender lamb infused with aromatic spices, offering a delightful snack experience.

Ingredients

• Lamb shoulder - 300 grams, cubed
• Vegetable oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Five-spice powder - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Skewers (wooden or metal) - 4

Steps

1. In a mixing bowl, combine the cubed lamb with vegetable oil, cumin, paprika, five-spice powder, garlic powder, salt, and black pepper. Mix well to ensure all the meat is coated and allow to marinate for at least 15 minutes.
2. Preheat the grill or a grill pan over medium-high heat.
3. Thread the marinated lamb cubes onto skewers, leaving a little space between each piece.
4. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the lamb is nicely browned and cooked through.
5. Remove from the grill and let them rest for a couple of minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle health and repair.
• Contains essential vitamins and minerals, including iron and zinc, beneficial for immune function.

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