Chrysanthemum Tofu Soup

Chrysanthemum Tofu Soup is a delicate and fragrant dish that combines the soothing qualities of soft tofu with the floral notes of chrysanthemum petals. This Halal Chinese soup is perfect for a light yet nourishing meal.

Ingredients

• Soft tofu - 200 grams
• Dried chrysanthemum flowers - 10 grams
• Vegetable broth - 500 ml
• Garlic - 2 cloves, minced
• Ginger - 1 cm piece, sliced
• Spring onions - 2, chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• White pepper - to taste
• Chili oil - optional, for serving

Steps

1. Rinse the dried chrysanthemum flowers under cold water and set aside.
2. In a pot, heat the vegetable broth over medium heat and add the minced garlic and sliced ginger.
3. Bring the broth to a gentle simmer, then add the rinsed chrysanthemum flowers and cook for about 5 minutes.
4. Carefully add the soft tofu to the pot, breaking it into large chunks if desired, and let it simmer for another 5-7 minutes.
5. Stir in the soy sauce, sesame oil, salt, and white pepper to taste.
6. Remove from heat, and add in the chopped spring onions.
7. Serve hot, with a drizzle of chili oil if desired.

Nutrition

• Calories: 150
• Protein: 10 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from chrysanthemum flowers, which may help reduce inflammation.
• Soft tofu provides a good source of plant-based protein and is low in calories.

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