Chrysanthemum Tea Soup

Chrysanthemum Tea Soup is a fragrant and soothing dish that blends the floral notes of chrysanthemum with nourishing ingredients. This healthy soup is not only delicious but also promotes wellness and relaxation.

Ingredients

• Dried chrysanthemum flowers - 10 grams
• Chicken breast - 150 grams, diced
• Carrot - 1 medium, sliced
• Mushrooms (shiitake or button) - 50 grams, sliced
• Ginger - 10 grams, sliced
• Garlic - 2 cloves, minced
• Water - 500 ml
• Soy sauce - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped for garnish

Steps

1. In a pot, bring 500 ml of water to a boil.
2. Add the dried chrysanthemum flowers and let them steep for about 5 minutes, then strain and set aside the infused water.
3. In the same pot, add a little oil and sauté the ginger and garlic until fragrant.
4. Add the diced chicken breast and cook until no longer pink.
5. Stir in the sliced carrots and mushrooms, and sauté for another 5 minutes.
6. Pour in the chrysanthemum-infused water and bring the mixture to a simmer.
7. Season the soup with soy sauce, salt, and black pepper, adjusting to taste.
8. Let the soup simmer for 10-15 minutes until the vegetables are tender and the flavors meld.
9. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from chrysanthemum, which may help reduce inflammation.
• Contains ginger and garlic, known for their immune-boosting properties.

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