Chrysanthemum Tea

Chrysanthemum tea is a fragrant and refreshing herbal beverage traditionally enjoyed in Chinese culture for its soothing properties. Made from dried chrysanthemum flowers, this tea is not only delightful to sip but also offers numerous health benefits.

Ingredients

• Dried chrysanthemum flowers - 10 grams
• Water - 500 milliliters
• Rock sugar - 1 tablespoon (optional)
• Goji berries - 10 grams (optional, for garnish)

Steps

1. Boil 500 milliliters of water in a kettle or pot.
2. Once the water reaches a rolling boil, remove it from the heat and let it cool for about 1-2 minutes.
3. Place 10 grams of dried chrysanthemum flowers in a teapot or heatproof container.
4. Pour the hot water over the chrysanthemum flowers and cover the container.
5. Let the tea steep for about 5 minutes to allow the flavors and fragrance to develop.
6. If desired, add 1 tablespoon of rock sugar to sweeten the tea, stirring until it dissolves.
7. Strain the tea into cups and garnish with goji berries if using.
8. Serve warm and enjoy the soothing effects of your chrysanthemum tea.

Nutrition

• Calories: 40
• Protein: 1 g
• Carbs: 9 g
• Fiber: 0 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants which help combat oxidative stress.
• May promote liver health and improve vision.

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