Choy Sum with Oyster Sauce

Choy Sum with Oyster Sauce is a vibrant and nutritious Chinese dish that showcases the delicate flavors of leafy greens. This quick and easy recipe is perfect for a healthy dinner, providing a delightful balance of taste and wellness.

Ingredients

• Choy Sum - 200 grams
• Oyster Sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Vegetable Oil - 1 tablespoon
• Sesame Oil - 1 teaspoon
• Salt - to taste
• Water - 1 cup

Steps

1. Wash the Choy Sum thoroughly under running water to remove any dirt and impurities.
2. In a large pot, bring 1 cup of water to a boil. Once boiling, add the Choy Sum and blanch for 1-2 minutes until vibrant green and tender-crisp.
3. Remove the Choy Sum from the pot and immediately transfer to a bowl of ice water to stop the cooking process. Drain and set aside.
4. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
5. Add the blanched Choy Sum to the skillet, tossing well to coat with the garlic oil.
6. Pour in the oyster sauce and sesame oil, and stir-fry for another 2-3 minutes until the greens are evenly coated and heated through. Season with salt to taste.
7. Transfer to a serving platter and enjoy hot as a side dish or a light main course.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 650 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K, promoting immune function and bone health.
• Low in calories while high in dietary fiber, aiding in digestion and weight management.

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