Choy Sum with Garlic

Choy Sum with Garlic is a vibrant, nutrient-packed side dish that highlights the delicate flavors of Chinese flowering cabbage. This recipe combines fresh greens with aromatic garlic, creating a delightful accompaniment to any meal.

Ingredients

• Choy Sum - 200 grams
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the Choy Sum under cold water and drain well.
2. In a large skillet or wok, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant.
4. Add the Choy Sum to the skillet, stirring frequently for 3-4 minutes until the leaves are tender and bright green.
5. Drizzle the soy sauce and sesame oil over the Choy Sum, and season with salt and black pepper to taste.
6. Stir well to combine and cook for an additional minute.
7. Remove from heat and serve immediately.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and skin health.
• High in antioxidants that can help reduce inflammation.

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