Chow Mein with Vegetables

Chow Mein with Vegetables is a vibrant and flavorful dish featuring stir-fried noodles combined with a colorful array of fresh vegetables. It's a healthy and satisfying meal that captures the essence of traditional Chinese cuisine while being easy to prepare at home.

Ingredients

• Egg Noodles - 150 grams
• Carrot - 1 medium, julienned
• Bell Pepper - 1 medium, sliced
• Broccoli - 100 grams, cut into florets
• Snow Peas - 100 grams, trimmed
• Green Onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy Sauce - 3 tablespoons
• Sesame Oil - 1 tablespoon
• Olive Oil - 1 tablespoon
• Salt - to taste
• Black Pepper - to taste

Steps

1. Cook the egg noodles according to the package instructions, then drain and set aside.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add the garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.
4. Add the carrot, bell pepper, and broccoli to the skillet, stirring frequently for 3-4 minutes until they begin to soften.
5. Stir in the snow peas and green onion, cooking for an additional 2 minutes.
6. Add the cooked noodles to the skillet, then pour in the soy sauce and sesame oil, tossing everything together to combine and heat through.
7. Season with salt and black pepper to taste. Serve hot.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in saturated fat, making it heart-healthy.

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