Chop Suey

Chop Suey is a vibrant and flavorful stir-fry dish combining fresh vegetables and tender protein, making it a wholesome choice for a Kosher meal. This dish captures the essence of Chinese cuisine while adhering to dietary laws, offering a delightful experience for any dinner table.

Ingredients

• Boneless chicken breast - 200 grams, sliced thinly
• Soy sauce (Kosher) - 2 tablespoons
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Snow peas - 100 grams
• Green onion - 2 stalks, chopped
• Sesame oil - 1 teaspoon
• Water - 100 ml
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, marinate the sliced chicken with soy sauce and cornstarch for 10 minutes.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
4. Add the marinated chicken to the skillet and stir-fry for 5-7 minutes until fully cooked.
5. Remove the chicken from the skillet and set aside.
6. In the same skillet, add the sliced bell pepper, carrot, broccoli florets, and snow peas.
7. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
8. Return the cooked chicken to the skillet, add water, and stir well to combine.
9. Drizzle sesame oil over the mixture, and season with salt and black pepper to taste.
10. Garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health.
• Packed with vegetables, providing essential vitamins and minerals.

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