Chive and Tofu Dumplings

Chive and Tofu Dumplings are a delightful vegan dish that combines the fresh flavor of chives with the creaminess of tofu, all wrapped in a tender dumpling skin. Baked to perfection, these dumplings offer a healthy and satisfying alternative to traditional fried options.

Ingredients

• All-purpose flour - 200 grams
• Water - 100 ml
• Firm tofu - 200 grams
• Fresh chives - 50 grams, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cornstarch - for dusting

Steps

1. In a mixing bowl, combine the all-purpose flour and water to form a dough. Knead for about 5 minutes until smooth, then cover with a damp cloth and let it rest for 30 minutes.
2. While the dough is resting, crumble the firm tofu into a separate bowl. Add the chopped chives, minced garlic, soy sauce, sesame oil, salt, and black pepper. Mix well until combined.
3. After the dough has rested, divide it into 10 equal pieces. Roll each piece into a small ball and then flatten it into a round disc about 4 inches in diameter.
4. Place a tablespoon of the tofu and chive filling in the center of each disc. Fold the dough over the filling to create a half-moon shape and pinch the edges to seal tightly.
5. Preheat the oven to 200°C (392°F) and line a baking tray with parchment paper. Place the dumplings on the tray and lightly dust them with cornstarch to prevent sticking.
6. Bake the dumplings in the preheated oven for 25 minutes or until they turn golden brown and crispy.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• High in protein from tofu, making it a great meat substitute.
• Rich in vitamins and minerals from fresh chives, promoting overall health.

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