Chive and Egg Stir-fry

Chive and Egg Stir-fry is a vibrant and flavorful Chinese breakfast dish, combining fresh chives with fluffy scrambled eggs for a nutritious start to your day. This quick and easy recipe highlights the simplicity of ingredients while packing a protein punch.

Ingredients

• Fresh chives - 100 grams
• Large eggs - 4
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Salt - 1/4 teaspoon
• White pepper - 1/4 teaspoon

Steps

1. Rinse the fresh chives under cold water, then chop them finely.
2. In a bowl, beat the eggs with soy sauce, salt, and white pepper until well combined.
3. Heat the vegetable oil in a non-stick skillet over medium heat.
4. Add the chopped chives to the skillet and sauté for about 1 minute until fragrant.
5. Pour the beaten eggs over the chives, swirling the pan to distribute them evenly.
6. Allow the eggs to sit for a few seconds before gently stirring to scramble them.
7. Cook for about 3-4 minutes, or until the eggs are just set but still soft.
8. Drizzle the sesame oil over the eggs, give a final stir, and remove from heat.
9. Serve immediately with steamed rice or toasted bread.

Nutrition

• Calories: 250
• Protein: 18 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins A and K from chives, promoting overall health.

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