Chive and Egg Pancakes

Chive and Egg Pancakes are a delightful High Protein Chinese breakfast dish that combines the savory flavor of fresh chives with fluffy eggs. These pancakes are easy to prepare and provide a nutritious start to your day.

Ingredients

• Eggs - 4 large
• Fresh chives - 50 grams, chopped
• All-purpose flour - 50 grams
• Water - 100 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - 2 tablespoons

Steps

1. In a mixing bowl, whisk together the eggs, chopped chives, flour, water, salt, and black pepper until well combined and smooth.
2. Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat.
3. Pour half of the batter into the skillet, spreading it evenly to form a pancake.
4. Cook for about 3-4 minutes on one side until golden brown and then flip to cook the other side for another 2-3 minutes.
5. Remove the pancake and keep warm. Repeat with the remaining batter, adding more oil if necessary.
6. Serve the chive and egg pancakes warm, optionally with soy sauce or chili sauce for dipping.

Nutrition

• Calories: 270
• Protein: 18 g
• Carbs: 22 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from fresh chives, promoting overall wellness.

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