Chinese Tomato and Cucumber Salad

Chinese Tomato and Cucumber Salad is a refreshing and vibrant dish that combines the natural sweetness of ripe tomatoes with the crispness of cucumbers, enhanced by a tangy dressing. This salad is light, nutritious, and perfect for a warm day or as a side to any meal.

Ingredients

• Tomatoes - 200 grams
• Cucumbers - 150 grams
• Garlic - 1 clove
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Sugar - 1 teaspoon
• Salt - to taste
• Fresh cilantro - a handful

Steps

1. Wash the tomatoes and cucumbers thoroughly under running water.
2. Slice the tomatoes into wedges and the cucumbers into thin rounds.
3. In a small bowl, mince the garlic and add soy sauce, rice vinegar, sesame oil, and sugar. Mix well until the sugar is dissolved.
4. In a large bowl, combine the sliced tomatoes and cucumbers.
5. Pour the dressing over the vegetables and gently toss to coat.
6. Season with salt to taste and garnish with freshly chopped cilantro.
7. Serve immediately or let it sit in the refrigerator for 10 minutes to enhance the flavors.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from tomatoes and cucumbers.
• Low in calories and high in water content, aiding hydration.

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