Chinese Seaweed Salad

Chinese Seaweed Salad is a refreshing and nutritious dish that combines the umami flavors of seaweed with a tangy dressing, making it a perfect appetizer or side dish. Packed with vitamins and minerals, this salad offers a delightful crunch and a burst of flavor in every bite.

Ingredients

• Dried seaweed (wakame) - 20 grams
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 small, julienned
• Sesame oil - 1 tablespoon
• Rice vinegar - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Scallions - 1, finely chopped
• Red chili flakes - 1/4 teaspoon (optional)

Steps

1. Soak the dried seaweed in warm water for about 10 minutes until it expands and becomes tender. Drain and gently squeeze out excess water.
2. In a large mixing bowl, combine the soaked seaweed, sliced cucumber, and julienned carrot.
3. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, and sugar until well combined.
4. Pour the dressing over the seaweed and vegetables, and toss to coat evenly.
5. Sprinkle the toasted sesame seeds, chopped scallions, and red chili flakes (if using) on top and mix gently.
6. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, especially iodine and calcium.
• High in antioxidants and may support digestive health.

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