Chinese Mustard Greens

Chinese Mustard Greens are a vibrant and flavorful side dish that brings a delightful crunch with every bite. This keto-friendly recipe features a savory glaze of garlic and sesame oil, making it a perfect accompaniment to any meal.

Ingredients

• Chinese mustard greens - 200 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the Chinese mustard greens thoroughly under cold water and drain well.
2. Heat the sesame oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant.
4. Add the Chinese mustard greens to the skillet and stir-fry for 3-4 minutes, until they begin to wilt.
5. Pour in the soy sauce and rice vinegar, then sprinkle with red pepper flakes if using. Stir to combine.
6. Continue to cook for an additional 2-3 minutes until the greens are tender but still vibrant green.
7. Season with salt and pepper to taste before removing from heat.
8. Serve hot as a side dish.

Nutrition

• Calories: 60
• Protein: 3 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health.
• Contains antioxidants that may help reduce inflammation.

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