Chinese Herbal Jelly

Chinese Herbal Jelly, also known as 'Grass Jelly', is a refreshing low-carb dessert made from natural herbs and plants, providing a unique texture and flavor. This delightful treat is often served chilled and can be enjoyed on its own or with toppings like coconut milk or fresh fruit.

Ingredients

• Chinese Herbal Jelly Powder - 10 grams
• Water - 500 ml
• Sweetener (e.g., erythritol or stevia) - 2 tablespoons
• Coconut milk (optional for serving) - 100 ml
• Chopped fresh fruits (optional for serving) - 50 grams

Steps

1. In a medium saucepan, bring 500 ml of water to a boil.
2. Once boiling, reduce the heat to low and gradually whisk in 10 grams of Chinese Herbal Jelly Powder until fully dissolved.
3. Add 2 tablespoons of sweetener to the mixture and stir until completely blended.
4. Remove the saucepan from heat and pour the mixture into a mold or serving dishes.
5. Let it cool at room temperature for about 30 minutes, then transfer it to the refrigerator to chill for at least 2 hours until set.
6. Once set, cut the jelly into cubes and serve chilled, optionally drizzling with 100 ml of coconut milk and topping with 50 grams of chopped fresh fruits.

Nutrition

• Calories: 45
• Protein: 0 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 1 g
• Unsaturated Fat: 0 g
• Water: 0.5 L

Health Benefits

• May aid in digestion due to herbal properties.
• Low in calories, making it a great option for weight management.

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