Chinese Herb Salad

This Chinese Herb Salad is a vibrant mix of fresh, aromatic herbs and crunchy vegetables, providing a refreshing and healthful dish. Perfect as a side or light meal, it celebrates the authentic flavors of Chinese cuisine while being entirely vegan.

Ingredients

• Cilantro - 30 grams
• Mint leaves - 30 grams
• Thai basil - 30 grams
• Green onions - 2 stalks
• Red bell pepper - 1 medium, thinly sliced
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Chili oil - 1 teaspoon (optional)
• Roasted sesame seeds - 1 tablespoon

Steps

1. Wash and dry all fresh herbs thoroughly.
2. Chop cilantro, mint leaves, and Thai basil roughly and place them in a large mixing bowl.
3. Thinly slice the green onions and add them to the bowl.
4. Julienne the cucumber and carrot, and add them along with the sliced red bell pepper to the herb mixture.
5. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and chili oil (if using).
6. Pour the dressing over the salad and gently toss to combine all ingredients evenly.
7. Sprinkle roasted sesame seeds on top and serve immediately.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 13 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh herbs and vegetables.
• Low in calories and high in dietary fiber, promoting digestive health.

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