Chinese Five Spice Chicken

Chinese Five Spice Chicken is a flavorful and aromatic dish that combines tender chicken with a fragrant blend of spices, perfect for a keto-friendly appetizer. This dish offers a delightful taste of Chinese cuisine while keeping your carb count low.

Ingredients

• Chicken thighs - 300 grams, boneless and skinless
• Olive oil - 2 tablespoons
• Chinese five spice powder - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the chicken thighs, Chinese five spice powder, minced garlic, grated ginger, soy sauce, sesame oil, salt, and black pepper. Mix well to coat the chicken evenly and marinate for at least 15 minutes.
2. Heat olive oil in a skillet over medium heat. Once hot, add the marinated chicken thighs and cook for about 6-7 minutes on each side, or until the chicken is cooked through and has a nice golden-brown color.
3. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces.
4. Garnish with chopped green onions and serve warm as an appetizer.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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