Chinese Egg Fried Rice

Chinese Egg Fried Rice is a wholesome and flavorful dish that combines fluffy rice with eggs and colorful vegetables, making it a delightful and satisfying meal. This healthy version is packed with nutrients and can be enjoyed as a quick supper or side dish.

Ingredients

• Cooked Jasmine rice - 2 cups
• Eggs - 2 large
• Carrot - 1 medium, diced
• Frozen peas - 1/2 cup
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by heating the olive oil in a large non-stick skillet or wok over medium heat.
2. Add the minced garlic and diced carrot, cooking for about 2-3 minutes until the carrot is tender.
3. Stir in the frozen peas and cook for another 2 minutes until heated through.
4. Push the vegetables to one side of the skillet and crack the eggs into the empty side, scrambling them until fully cooked.
5. Add the cooked jasmine rice to the skillet, mixing everything together.
6. Pour in the soy sauce and sesame oil, stirring well to ensure the rice is evenly coated.
7. Season with salt and black pepper to taste, and add the chopped green onions.
8. Cook for an additional 2-3 minutes, stirring frequently, until everything is heated through.
9. Serve hot and enjoy your healthy Chinese egg fried rice!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 210 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein from eggs, supporting muscle health.
• Includes a variety of vegetables, providing essential vitamins and minerals.

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