Chinese Cucumber Salad

This refreshing Chinese Cucumber Salad combines the crispness of cucumbers with a tangy sesame dressing, creating a perfect appetizer that’s both light and flavorful. It's a delightful way to start any meal, showcasing the balance of sweet, sour, and savory flavors characteristic of Chinese cuisine.

Ingredients

• Cucumbers - 2 medium
• Garlic - 1 clove, minced
• Sesame oil - 1 tablespoon
• Rice vinegar - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Salt - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon
• Sesame seeds - 1 tablespoon
• Green onions - 1 tablespoon, chopped

Steps

1. Wash and slice the cucumbers into thin rounds or half-moons, depending on your preference.
2. In a small bowl, combine minced garlic, sesame oil, rice vinegar, soy sauce, sugar, salt, and red pepper flakes. Whisk until the sugar dissolves.
3. In a large bowl, add the sliced cucumbers and pour the dressing over them, tossing gently to ensure all cucumber pieces are coated.
4. Let the salad marinate for about 10 minutes at room temperature to allow the flavors to meld.
5. Before serving, sprinkle sesame seeds and chopped green onions over the salad for garnish.

Nutrition

• Calories: 80
• Protein: 1 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Cucumbers are low in calories and high in water content, making them great for hydration.
• The sesame oil provides healthy fats and antioxidants, which can help reduce inflammation.

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