Chinese Crepes

These Kosher Chinese Crepes are a delightful breakfast dish featuring thin, savory pancakes filled with fresh vegetables and scrambled eggs, providing a satisfying and nutritious start to your day. Perfectly balanced in flavors, they offer a taste of traditional Chinese cuisine while adhering to kosher dietary laws.

Ingredients

• All-purpose flour - 100 grams
• Water - 250 milliliters
• Eggs - 2 large
• Green onions - 2 stalks, finely chopped
• Carrot - 1 small, grated
• Soy sauce (kosher) - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - 2 tablespoons for cooking
• Fresh cilantro - a handful, chopped (optional)

Steps

1. In a mixing bowl, combine the flour and water, whisking until smooth to form a batter. Let it rest for 10 minutes.
2. In a separate bowl, beat the eggs and mix in the chopped green onions, grated carrot, soy sauce, salt, and black pepper.
3. Heat a non-stick skillet over medium heat and add 1/2 tablespoon of vegetable oil.
4. Pour a ladleful of the crepe batter into the skillet, tilting the pan to spread it evenly into a thin layer. Cook for about 2-3 minutes until the edges start to lift and the bottom is lightly golden.
5. Flip the crepe and pour a portion of the egg mixture onto one half of the crepe. Cook for another 1-2 minutes until the eggs are set.
6. Fold the crepe over the filling and slide it onto a plate. Repeat the process with the remaining batter and filling.
7. Serve warm, garnished with chopped fresh cilantro if desired.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Provides a good source of protein from eggs.
• Includes fresh vegetables, contributing vitamins and minerals.

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