Chinese Corn Soup

This Vegan Chinese Corn Soup is a comforting and flavorful dish, perfect for a light meal or appetizer. The sweet corn is complemented by fragrant ginger and garlic, creating a delightful balance of flavors.

Ingredients

• Sweet corn kernels - 400 grams (fresh or frozen)
• Vegetable broth - 500 ml
• Ginger - 1 tablespoon (grated)
• Garlic - 2 cloves (minced)
• Green onion - 2 stalks (sliced, for garnish)
• Soy sauce - 1 tablespoon
• Cornstarch - 1 tablespoon
• Water - 2 tablespoons (for cornstarch slurry)
• Salt - to taste
• Pepper - to taste

Steps

1. In a medium pot, heat the vegetable broth over medium heat.
2. Add the sweet corn kernels, grated ginger, and minced garlic to the pot.
3. Bring the mixture to a gentle simmer and cook for about 10 minutes, allowing the flavors to meld.
4. In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry.
5. Stir the cornstarch slurry into the soup and continue cooking for another 5 minutes until the soup thickens.
6. Add soy sauce, and season with salt and pepper to taste.
7. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, supporting digestive health.
• Contains antioxidants from corn and ginger, promoting overall health.

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