Chinese Corn Salad

Chinese Corn Salad is a refreshing and vibrant dish that combines sweet corn, crisp vegetables, and a tangy dressing, making it a perfect side for any meal. This salad is not only delicious but also packed with nutrients, offering a delightful crunch with every bite.

Ingredients

• Sweet corn - 200 grams (fresh or canned)
• Red bell pepper - 50 grams, diced
• Cucumber - 50 grams, diced
• Green onions - 2 stalks, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 teaspoon
• Honey - 1 teaspoon (or maple syrup for vegan)
• Salt - to taste
• Black pepper - to taste

Steps

1. If using fresh corn, boil it in salted water for 5 minutes, then drain and cool. If using canned corn, simply rinse and drain it.
2. In a large bowl, combine the sweet corn, diced red bell pepper, diced cucumber, chopped green onions, and chopped cilantro.
3. In a separate small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, salt, and black pepper until well combined.
4. Pour the dressing over the corn and vegetable mixture, tossing gently to coat all ingredients evenly.
5. Let the salad sit for about 5 minutes to allow the flavors to meld, then serve chilled or at room temperature.

Nutrition

• Calories: 140
• Protein: 4 g
• Carbs: 22 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, which aids digestion.
• Contains antioxidants from vegetables that help fight inflammation.

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