Chinese Chive Omelette

The Chinese Chive Omelette is a delightful and nutritious dish that combines the vibrant flavor of fresh chives with fluffy eggs, making it a perfect light lunch. This simple yet satisfying meal is rich in protein and vitamins, bringing a taste of authentic Chinese cuisine to your table.

Ingredients

• Chinese chives - 100 grams, chopped
• large eggs - 4, beaten
• salt - 1/2 teaspoon
• white pepper - 1/4 teaspoon
• sesame oil - 1 tablespoon
• vegetable oil - 1 tablespoon
• garlic - 1 clove, minced (optional)

Steps

1. In a mixing bowl, beat the eggs and add salt, white pepper, and minced garlic if using. Mix until well combined.
2. Add the chopped Chinese chives to the egg mixture and stir gently to incorporate.
3. Heat a non-stick skillet over medium heat and add the vegetable oil.
4. Once the oil is hot, pour in the egg and chive mixture, tilting the pan to spread it evenly.
5. Cook for about 2-3 minutes until the edges start to set, then drizzle sesame oil around the edges.
6. Carefully flip the omelette using a spatula or by sliding it onto a plate and inverting it back into the pan.
7. Cook for another 1-2 minutes until both sides are golden brown and the omelette is cooked through.
8. Slide the omelette onto a serving plate, cut into wedges, and serve hot.

Nutrition

• Calories: 210
• Protein: 14 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• Rich in protein which aids muscle repair and growth.
• Chinese chives are a good source of vitamins A and C, promoting immune health.

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