Chinese Celery Salad

Chinese Celery Salad is a refreshing and crunchy dish that combines the unique flavor of Chinese celery with vibrant vegetables and a tangy sesame dressing. It's a light and healthy option that brings a burst of freshness to your meal.

Ingredients

• Chinese celery - 150 grams, chopped
• Carrot - 50 grams, julienned
• Cucumber - 100 grams, thinly sliced
• Red bell pepper - 50 grams, thinly sliced
• Garlic - 1 clove, minced
• Fresh ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the chopped Chinese celery, julienned carrot, sliced cucumber, and sliced red bell pepper.
2. In a small bowl, whisk together the minced garlic, grated ginger, soy sauce, rice vinegar, sesame oil, salt, and black pepper to create the dressing.
3. Pour the dressing over the vegetable mixture and toss well to ensure everything is coated evenly.
4. Sprinkle the toasted sesame seeds on top and give it one final gentle toss.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin K and vitamin C.
• High in dietary fiber, promoting digestive health.

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