Chinese Cabbage Soup

Chinese Cabbage Soup is a light and nourishing vegetarian dish that highlights the delicate flavors of fresh cabbage and aromatic spices. This comforting soup is perfect for any season, providing warmth and a burst of nutrients in every spoonful.

Ingredients

• Chinese cabbage - 200 grams, chopped
• Carrot - 1 medium, julienned
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Vegetable broth - 500 milliliters
• Green onions - 2, sliced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Chili flakes - optional, to taste

Steps

1. In a large pot, heat the sesame oil over medium heat.
2. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Stir in the julienned carrot and cook for another 2-3 minutes until slightly softened.
4. Add the chopped Chinese cabbage and stir for 2-3 minutes until it begins to wilt.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Once boiling, reduce the heat and stir in the soy sauce, salt, and pepper.
7. Simmer for 10-15 minutes, allowing the flavors to meld together.
8. Before serving, stir in the sliced green onions and adjust seasoning if necessary.
9. Serve hot, garnished with chili flakes if desired.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K from Chinese cabbage, promoting immune function and bone health.
• Low in calories and high in fiber, aiding in digestion and weight management.

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