Chinese Broccoli with Oyster Sauce

Chinese Broccoli with Oyster Sauce is a vibrant and flavorful vegetarian dish that highlights the unique taste of Chinese broccoli, also known as Gai Lan. The dish is quick to prepare, making it a perfect addition to any lunch spread or as a side dish.

Ingredients

• Chinese broccoli (Gai Lan) - 300 grams
• Vegetable oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Oyster sauce (vegetarian) - 3 tablespoons
• Soy sauce - 1 teaspoon
• Water - 50 milliliters
• Sesame oil - 1 teaspoon
• Toasted sesame seeds - 1 teaspoon (for garnish)

Steps

1. Wash the Chinese broccoli thoroughly and trim the ends of the stems.
2. In a large pot, bring water to a boil and blanch the Chinese broccoli for about 2 minutes until bright green and tender-crisp.
3. Remove the Chinese broccoli from the boiling water and immediately plunge it into a bowl of ice water to stop the cooking process. Drain and set aside.
4. In a large skillet or wok, heat the vegetable oil over medium heat and add the minced garlic, sautéing for about 30 seconds until fragrant.
5. Add the blanched Chinese broccoli to the skillet, stirring to coat with the garlic oil.
6. Pour in the oyster sauce, soy sauce, and water, stirring to combine. Cook for an additional 2-3 minutes until the sauce is heated through.
7. Drizzle with sesame oil and give it a final toss.
8. Serve hot, garnished with toasted sesame seeds.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health and immune function.
• High in fiber, aiding digestion and promoting a healthy gut.

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