Chinese Broccoli with Garlic

Chinese Broccoli with Garlic is a vibrant and flavorful vegan side dish that highlights the earthy taste of broccolini infused with aromatic garlic. This quick and easy recipe brings a taste of authentic Chinese cuisine to your table, perfect for complementing any meal.

Ingredients

• Chinese broccoli (Gai Lan) - 250 grams
• Garlic - 3 cloves, minced
• Vegetable oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 1/4 cup

Steps

1. Wash the Chinese broccoli thoroughly under running water and trim the ends.
2. In a large skillet or wok, heat the vegetable oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds or until fragrant, being careful not to burn it.
4. Add the Chinese broccoli to the skillet, stirring well to coat it with the garlic oil.
5. Pour in the water and cover the skillet with a lid. Allow the broccoli to steam for about 3-4 minutes until it becomes tender but still crisp.
6. Remove the lid and add the soy sauce, sesame oil, salt, and black pepper. Stir well to combine and cook for an additional 1-2 minutes.
7. Once the broccoli is well coated and heated through, remove from heat and transfer to a serving plate.

Nutrition

• Calories: 90
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting overall health and immunity.
• High in fiber, promoting digestive health and maintaining a healthy weight.

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