Chinese Broccoli Stir-Fry

Chinese Broccoli Stir-Fry is a vibrant and nutritious dish, showcasing the unique flavor of Chinese broccoli combined with aromatic garlic and savory soy sauce. This quick and easy recipe brings a taste of authentic Chinese cuisine to your brunch table, perfect for a delicious start to the day.

Ingredients

• Chinese broccoli - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Wash the Chinese broccoli and trim the ends, then cut the stems into 2-inch pieces and the leaves into large pieces.
2. Heat the vegetable oil in a large pan or wok over medium heat.
3. Add the minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.
4. Add the Chinese broccoli stems to the pan and stir-fry for 2-3 minutes until they begin to soften.
5. Add the Chinese broccoli leaves, soy sauce, sesame oil, salt, and black pepper. Stir-fry for an additional 2-3 minutes until the leaves are wilted and the stems are tender-crisp.
6. Remove from heat, sprinkle with toasted sesame seeds, and serve immediately.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in antioxidants, which may help reduce inflammation and lower the risk of chronic diseases.

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