Chinese Broccoli Salad

This Chinese Broccoli Salad is a vibrant, low-carb dish that combines crunchy vegetables with a savory sesame dressing, perfect for a refreshing appetizer or side dish. Packed with nutrients and flavor, it’s a delightful way to enjoy greens in a unique way.

Ingredients

• Chinese broccoli (Gai Lan) - 200g
• Red bell pepper - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Sesame oil - 2 tablespoons
• Soy sauce (low sodium) - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Sesame seeds - 1 tablespoon
• Green onion - 1, chopped
• Salt - to taste

Steps

1. Bring a pot of water to a boil and blanch the Chinese broccoli for 2-3 minutes until tender but still crisp.
2. Immediately transfer the broccoli to an ice bath to stop the cooking process, then drain and pat dry.
3. In a large bowl, combine the blanched Chinese broccoli, red bell pepper, and carrot.
4. In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, minced garlic, and a pinch of salt.
5. Pour the dressing over the salad and toss gently to coat all the vegetables.
6. Sprinkle sesame seeds and chopped green onion on top before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K promoting immune function and skin health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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