Chilled Tomato Salad

Chilled Tomato Salad is a refreshing and vibrant Paleo Chinese dish that showcases the natural sweetness of ripe tomatoes, complemented by a light and tangy dressing. This salad is perfect for hot days, offering a burst of flavors that awaken the palate.

Ingredients

• Ripe tomatoes - 400 grams
• Cucumber - 100 grams
• Red bell pepper - 50 grams
• Fresh cilantro - 2 tablespoons, chopped
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chili oil - 1 teaspoon (optional for heat)

Steps

1. Wash the tomatoes, cucumber, and red bell pepper under cold water.
2. Dice the tomatoes, cucumber, and red bell pepper into bite-sized pieces and place them in a large mixing bowl.
3. In a small bowl, whisk together sesame oil, rice vinegar, minced garlic, sea salt, black pepper, and chili oil (if using) to create the dressing.
4. Pour the dressing over the chopped vegetables and gently toss to combine, ensuring all pieces are evenly coated.
5. Add the chopped fresh cilantro and toss again lightly.
6. Cover the salad and refrigerate for at least 10 minutes to chill and allow the flavors to meld.
7. Serve cold, garnishing with additional cilantro if desired.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from tomatoes for immune support.
• High in water content, helping to keep you hydrated.

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