Chilled Tofu Salad

Chilled Tofu Salad is a refreshing and light vegan side dish that features delicately flavored tofu complemented by crisp vegetables and a tangy sesame dressing. Perfect for hot days, this dish is not only nutritious but also an excellent addition to any meal.

Ingredients

• Firm tofu - 200 grams
• Cucumber - 100 grams, julienned
• Carrot - 50 grams, julienned
• Red bell pepper - 50 grams, thinly sliced
• Green onions - 2, chopped
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the firm tofu for about 10 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a bowl, combine the soy sauce, rice vinegar, sesame oil, salt, and black pepper to create the dressing.
3. In a large mixing bowl, add the cubed tofu, cucumber, carrot, red bell pepper, and green onions.
4. Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
5. Chill the salad in the refrigerator for at least 5 minutes before serving.
6. Serve the salad in bowls, garnished with chopped cilantro and toasted sesame seeds.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• High in fiber from vegetables, aiding in digestion and promoting satiety.

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