Chilled Tofu and Tomato Salad

Chilled Tofu and Tomato Salad is a refreshing and light dish that combines the delicate texture of silken tofu with juicy, ripe tomatoes, drizzled with a tangy soy and sesame dressing. Perfect for a hot day, this salad is not only delicious but also packed with nutrients.

Ingredients

• Silken tofu - 200 grams
• Ripe tomatoes - 2 medium (about 300 grams total)
• Cucumber - 1 small (about 100 grams)
• Fresh cilantro - 2 tablespoons, chopped
• Green onion - 2 tablespoons, sliced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Red pepper flakes - 1 teaspoon (optional)
• Salt - to taste

Steps

1. Start by draining the silken tofu and gently patting it dry with a paper towel. Cut it into 1-inch cubes and set aside.
2. Wash and chop the ripe tomatoes into bite-sized pieces. If using, remove the seeds for a less watery salad.
3. Peel the cucumber and slice it thinly. You can also cut it into half-moons for a different presentation.
4. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, minced garlic, and red pepper flakes (if using) to create the dressing.
5. In a large bowl, combine the tofu, tomatoes, cucumber, chopped cilantro, and sliced green onion.
6. Drizzle the dressing over the salad and gently toss to combine, being careful not to break the tofu.
7. Taste and adjust salt as needed.
8. Chill the salad in the refrigerator for at least 10 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• High in vitamins and antioxidants from tomatoes and cucumbers, promoting overall health.

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