Chilled Noodle Salad

Chilled Noodle Salad is a refreshing and vibrant dish that combines al dente noodles with crisp vegetables and a zesty dressing. Perfect for a healthy lunch, this dish is both satisfying and full of flavor.

Ingredients

• Rice noodles - 100 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Red bell pepper - 1 small, thinly sliced
• Green onions - 2, chopped
• Fresh cilantro - 15 grams, chopped
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Garlic - 1 clove, minced
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the rice noodles according to package instructions, then drain and rinse under cold water to cool them down.
2. In a large mixing bowl, combine the cooled noodles, julienned carrot, cucumber, red bell pepper, green onions, and chopped cilantro.
3. In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, minced garlic, salt, and black pepper until well combined.
4. Pour the dressing over the noodle and vegetable mixture, tossing gently to combine all ingredients evenly.
5. Sprinkle sesame seeds on top for garnish and serve chilled.

Nutrition

• Calories: 290
• Protein: 6 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories and high in fiber, promoting healthy digestion.

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