Chili Tofu

Chili Tofu is a vibrant and flavorful vegetarian dish that combines crispy tofu with a spicy chili sauce, creating a delightful balance of textures and tastes. This dish is perfect for a satisfying supper, bringing together the warmth of spices and the freshness of vegetables.

Ingredients

• Firm tofu - 300 grams
• Vegetable oil - 2 tablespoons
• Bell pepper (red) - 1 medium, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Chili paste - 1 tablespoon
• Sugar - 1 teaspoon
• Cornstarch - 1 tablespoon
• Green onions - 2, chopped
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a bowl, toss the tofu cubes with cornstarch until evenly coated.
3. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and fry until golden brown on all sides, about 8-10 minutes. Remove tofu from the skillet and set aside.
4. In the same skillet, add the sliced bell pepper, garlic, and ginger. Stir-fry for about 2-3 minutes until the vegetables are slightly softened.
5. In a small bowl, mix the soy sauce, chili paste, and sugar. Pour the sauce over the stir-fried vegetables.
6. Return the crispy tofu to the skillet, tossing well to coat with the sauce and vegetables. Cook for an additional 2-3 minutes until heated through.
7. Drizzle sesame oil over the dish, and season with salt and black pepper to taste.
8. Garnish with chopped green onions before serving.

Nutrition

• Calories: 360
• Protein: 20 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu, supporting muscle health.
• Rich in antioxidants from bell peppers and garlic, promoting overall health.

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