Chili Oil Tofu Salad

Chili Oil Tofu Salad is a delightful fusion of crispy tofu, fresh vegetables, and a spicy chili oil dressing that brings vibrant flavors to your plate. This refreshing salad is perfect as a light meal or an appetizer, showcasing the essence of vegetarian Chinese cuisine.

Ingredients

• Firm Tofu - 200 grams
• Cucumber - 1 medium, sliced
• Carrot - 1 medium, julienned
• Red Bell Pepper - 1 medium, sliced
• Spring Onions - 2, chopped
• Fresh Cilantro - 20 grams, chopped
• Soy Sauce - 2 tablespoons
• Rice Vinegar - 1 tablespoon
• Chili Oil - 2 tablespoons
• Sesame Oil - 1 teaspoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black Pepper - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into cubes.
2. In a skillet over medium heat, add a tablespoon of chili oil and sauté the tofu cubes until golden brown on all sides, approximately 8-10 minutes.
3. While the tofu is cooking, prepare the salad dressing by mixing the soy sauce, rice vinegar, remaining chili oil, sesame oil, minced garlic, salt, and black pepper in a small bowl.
4. In a large bowl, combine the cucumber, carrot, red bell pepper, spring onions, and cilantro.
5. Once the tofu is cooked, let it cool slightly before adding it to the vegetable mixture.
6. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
7. Serve immediately or let it chill in the refrigerator for 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 280
• Protein: 15 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Packed with vitamins and minerals from fresh vegetables, aiding in overall health.

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