Chili Oil Noodles

Chili Oil Noodles is a vibrant and spicy vegan dish that combines perfectly cooked noodles with a fragrant chili oil and fresh vegetables. This comforting meal is quick to prepare, making it a perfect lunch option for any day of the week.

Ingredients

• Noodles (preferably wheat or rice) - 200g
• Chili oil - 4 tablespoons
• Soy sauce - 2 tablespoons
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Green onions (sliced) - 3 stalks
• Carrot (julienned) - 1 medium
• Bell pepper (sliced) - 1 medium
• Coriander (fresh, chopped) - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Cook the noodles according to package instructions, drain, and set aside.
2. In a large pan or wok, heat the chili oil over medium heat.
3. Add the minced garlic and grated ginger to the pan, sauté for about 30 seconds until fragrant.
4. Add the julienned carrot and sliced bell pepper to the pan, stir-frying for about 3-4 minutes until they are slightly tender.
5. Add the cooked noodles to the pan, then pour in the soy sauce and toss everything together until the noodles are well coated.
6. Stir in the sliced green onions and chopped coriander, mixing well to combine.
7. Serve the noodles hot, garnished with sesame seeds and additional green onions if desired.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from garlic and ginger, which may enhance immunity.
• Contains healthy fats from chili oil, which can promote heart health.

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