Chili Oil Fish

Chili Oil Fish is a vibrant and spicy Halal Chinese BBQ dish that showcases tender fish fillets infused with aromatic chili oil and spices. Perfect for those who enjoy bold flavors, this dish is both easy to prepare and packed with delightful heat.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Chili oil - 3 tablespoons
• Garlic, minced - 2 cloves
• Ginger, grated - 1 tablespoon
• Soy sauce (Halal) - 2 tablespoons
• Lime juice - 1 tablespoon
• Brown sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Fresh coriander, chopped - 2 tablespoons
• Salt - to taste
• Pepper - to taste

Steps

1. In a bowl, combine chili oil, minced garlic, grated ginger, soy sauce, lime juice, and brown sugar to create a marinade.
2. Season the fish fillets with salt and pepper, then add them to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
3. Preheat a grill or BBQ to medium-high heat.
4. Grill the marinated fish fillets for about 4-5 minutes on each side, or until cooked through and flaky.
5. Remove the fish from the grill and sprinkle with sesame seeds and chopped coriander before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which are beneficial for heart health.
• Contains antioxidants from garlic and ginger, which may help reduce inflammation.

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