Chili Oil Dumplings

Chili Oil Dumplings are a delightful fusion of tender, savory dumplings filled with seasoned ground meat and vegetables, all enhanced by a spicy chili oil that adds a burst of flavor. This keto-friendly snack is perfect for satisfying cravings without the carbs.

Ingredients

• Ground pork - 200g
• Shredded cabbage - 50g
• Green onions - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 tsp, minced
• Soy sauce (or coconut aminos for keto) - 1 tbsp
• Sesame oil - 1 tsp
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Almond flour - 100g
• Psyllium husk - 1 tbsp
• Egg - 1 large
• Chili oil - 2 tbsp
• Vinegar - 1 tsp

Steps

1. In a bowl, mix together ground pork, shredded cabbage, green onions, garlic, ginger, soy sauce, sesame oil, salt, and black pepper until well combined.
2. In a separate bowl, combine almond flour and psyllium husk, then add the egg and mix well to form a dough.
3. Divide the dough into small balls and flatten them into discs.
4. Place a small spoonful of the meat mixture in the center of each disc and fold the edges over to create dumplings, sealing well.
5. In a large skillet, heat a bit of oil over medium heat and place the dumplings in the skillet, cooking for about 3-4 minutes on each side until golden brown.
6. In a small bowl, mix together chili oil and vinegar to create a dipping sauce.
7. Serve the dumplings hot with the chili oil dip.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in protein, which can support muscle health and satiety.

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