Chili Oil Cucumbers

Chili Oil Cucumbers are a refreshing and spicy side dish that perfectly complements any meal. This keto-friendly dish features crisp cucumbers infused with aromatic chili oil, creating a delightful contrast of flavors and textures.

Ingredients

• Cucumber - 1 medium (about 200g)
• Salt - 1/2 teaspoon
• Chili oil - 2 tablespoons
• Garlic - 1 clove, minced
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onion - 1 stalk, finely chopped
• Cilantro - 1 tablespoon, chopped (optional)

Steps

1. Wash the cucumber thoroughly and slice it into thick rounds or half-moons, depending on your preference.
2. Sprinkle the salt over the cucumber slices and let them sit for about 10 minutes to draw out excess moisture.
3. In a small bowl, combine the chili oil, minced garlic, rice vinegar, and sesame oil to create the dressing.
4. After 10 minutes, rinse the cucumbers under cold water to remove excess salt and pat them dry with a paper towel.
5. Pour the dressing over the cucumbers and toss gently to coat them evenly.
6. Garnish with chopped green onions and cilantro, if using, and serve immediately or refrigerate for up to 30 minutes for enhanced flavor.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.18 L

Health Benefits

• Low in calories and high in hydration, making it a great snack for weight management.
• Cucumbers are a good source of vitamins and minerals, including vitamin K and potassium.

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