Chili Oil Cucumber Salad

Chili Oil Cucumber Salad is a refreshing and spicy vegetarian dish that combines crunchy cucumbers with a flavorful chili oil dressing. This salad is perfect as a side dish or a light appetizer, offering a delightful balance of heat and crispness.

Ingredients

• Cucumbers - 2 medium
• Salt - 1 teaspoon
• Garlic - 2 cloves, minced
• Chili oil - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 teaspoon
• Sesame oil - 1 teaspoon
• Sugar - 1/2 teaspoon
• Green onions - 2, finely chopped
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Start by washing the cucumbers thoroughly. Cut them into thin slices or half-moons.
2. In a mixing bowl, toss the cucumber slices with salt and let them sit for about 10 minutes to draw out excess moisture.
3. In a separate small bowl, combine the minced garlic, chili oil, rice vinegar, soy sauce, sesame oil, and sugar. Mix well until the sugar dissolves.
4. After 10 minutes, drain any excess liquid from the cucumbers. Add the chili oil dressing to the cucumbers and toss to coat evenly.
5. Garnish the salad with chopped green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Cucumbers are high in water content, aiding in hydration.
• Chili oil can boost metabolism and may have anti-inflammatory properties.

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