Chili Oil Clams

Chili Oil Clams is a vibrant and flavorful dish that showcases tender clams sautéed in a spicy chili oil, perfect for seafood lovers on a keto diet. This dish is not only quick and easy to prepare, but it also brings a delightful heat that complements the natural sweetness of the clams.

Ingredients

• Fresh clams - 500 grams
• Olive oil - 2 tablespoons
• Chili oil - 1 tablespoon
• Garlic - 4 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Cilantro - for garnish

Steps

1. Rinse the clams under cold water to remove any sand or grit, then soak them in salted water for about 20 minutes.
2. In a large pan, heat the olive oil over medium heat and add the minced garlic and ginger. Sauté for 1-2 minutes until fragrant.
3. Add the soaked clams to the pan and stir well to coat them in the garlic and ginger mixture.
4. Pour in the chili oil and soy sauce. Cover the pan and let the clams steam for about 5-7 minutes until they open up.
5. Once the clams have opened, remove the lid and add the chopped green onions and sesame oil. Stir to combine.
6. Season with salt to taste and garnish with fresh cilantro before serving.

Nutrition

• Calories: 280
• Protein: 31 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• High in protein while being low in carbohydrates, making it ideal for a keto diet.

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