Chili Oil Chicken Salad

Chili Oil Chicken Salad is a vibrant and protein-packed dish, combining tender chicken with crisp vegetables and a spicy chili oil dressing. This salad is not only flavorful but also quick to prepare, making it perfect for a healthy lunch or dinner.

Ingredients

• Chicken breast - 250 grams
• Mixed salad greens (e.g., spinach, arugula, romaine) - 150 grams
• Cucumber - 1 medium, sliced
• Carrot - 1 medium, julienned
• Red bell pepper - 1, sliced
• Chili oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by poaching the chicken breast in boiling water for 15-20 minutes until cooked through. Remove from water and let cool before shredding.
2. In a large bowl, combine the mixed salad greens, cucumber, carrot, and red bell pepper.
3. In a small bowl, whisk together the chili oil, soy sauce, rice vinegar, sesame oil, minced garlic, salt, and black pepper to create the dressing.
4. Add the shredded chicken to the salad bowl and pour the dressing over the top.
5. Toss everything together gently until well combined, and garnish with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Packed with vitamins and minerals from fresh vegetables, promoting overall health.

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