Chili Oil Cauliflower

Chili Oil Cauliflower is a flavorful and spicy low-carb snack that brings the warmth of Chinese cuisine to your table. Crispy cauliflower florets are infused with aromatic chili oil, making this dish both delicious and satisfying.

Ingredients

• Cauliflower - 300 grams
• Chili oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Green onions - 2, sliced
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the cauliflower and cut it into bite-sized florets.
3. In a large bowl, combine the chili oil, minced garlic, soy sauce, rice vinegar, and salt.
4. Add the cauliflower florets to the bowl and toss well to coat them evenly with the marinade.
5. Spread the coated cauliflower on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20 minutes, or until the cauliflower is golden brown and crispy.
7. Remove from the oven and sprinkle with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from cauliflower, supporting immune health.
• Low in carbohydrates, making it a great option for low-carb diets.

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