Chili Oil Burger

The Chili Oil Burger is a delightful fusion of Chinese flavors and classic burger presentation, featuring a spicy, aromatic chili oil-infused patty topped with fresh vegetables and a tangy sauce. Perfect for vegetarians and spice lovers, this burger offers a unique twist on a beloved favorite.

Ingredients

• Chickpeas - 200 grams (cooked)
• Bread crumbs - 50 grams
• Chili oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Ginger - 1 teaspoon (grated)
• Soy sauce - 1 tablespoon
• Green onion - 2 stalks (finely chopped)
• Cilantro - 2 tablespoons (chopped)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1 (sliced)
• Cucumber - 1/2 (sliced)
• Mayonnaise - 2 tablespoons
• Rice vinegar - 1 teaspoon

Steps

1. In a mixing bowl, mash the cooked chickpeas until slightly chunky.
2. Add bread crumbs, chili oil, minced garlic, grated ginger, soy sauce, chopped green onion, cilantro, salt, and black pepper to the mashed chickpeas. Mix until well combined.
3. Form the mixture into two equal-sized patties.
4. Heat a non-stick skillet over medium heat and add a little chili oil. Once hot, cook the patties for about 5-6 minutes on each side, or until golden brown.
5. While the patties are cooking, prepare the sauce by mixing mayonnaise and rice vinegar in a small bowl.
6. Toast the burger buns in the same skillet for 1-2 minutes until warm and slightly crispy.
7. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the chickpea patty, slices of tomato, cucumber, and a drizzle of the mayonnaise sauce.
8. Top with the other half of the bun, serve immediately, and enjoy your Chili Oil Burger!

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 14 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber from chickpeas, promoting satiety and digestive health.
• Contains healthy fats from chili oil, which may help reduce inflammation and improve heart health.

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