Chili Oil Bean Sprout Salad

Chili Oil Bean Sprout Salad is a refreshing and spicy dish that combines the crunch of bean sprouts with a flavorful chili oil dressing. This dairy-free salad is perfect as a side or a light meal, showcasing the vibrant flavors of Chinese cuisine.

Ingredients

• Bean sprouts - 200 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, julienned
• Garlic - 2 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Chili oil - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sugar - 1 teaspoon
• Salt - 1/4 teaspoon
• Pepper - 1/4 teaspoon

Steps

1. Rinse the bean sprouts thoroughly under cold water and drain well.
2. In a large bowl, combine the bean sprouts, cucumber, carrot, red bell pepper, garlic, and cilantro.
3. In a separate small bowl, whisk together the sesame oil, soy sauce, chili oil, rice vinegar, sugar, salt, and pepper until well combined.
4. Pour the dressing over the salad mixture and toss gently to coat all the vegetables evenly.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains healthy fats from sesame and chili oil, promoting heart health.

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