Chili Lime Fish

Chili Lime Fish is a vibrant and flavorful Halal Chinese BBQ dish that balances the heat of chili with the refreshing zest of lime. This easy-to-make recipe is perfect for a summer evening, bringing a taste of the grill right to your table.

Ingredients

• White fish fillets (such as cod or tilapia) - 300 grams
• Lime juice - 2 tablespoons
• Lime zest - 1 teaspoon
• Garlic cloves - 2, minced
• Fresh red chili, finely chopped - 1, or to taste
• Soy sauce (halal) - 1 tablespoon
• Honey - 1 tablespoon
• Fresh cilantro, chopped - 2 tablespoons
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine lime juice, lime zest, minced garlic, chopped chili, soy sauce, honey, vegetable oil, salt, and black pepper to create a marinade.
2. Add the fish fillets to the marinade, making sure they are well-coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. Preheat your grill or BBQ to medium-high heat.
4. Remove the fish from the marinade and place it on the grill. Cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
5. Once cooked, remove the fish from the grill and let it rest for a minute. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 18 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 480 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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