Chili Garlic Veggie Pizza

Chili Garlic Veggie Pizza is a delightful fusion of Italian pizza and the bold flavors of Chinese cuisine, featuring a spicy garlic sauce and an array of colorful vegetables. This unique pizza is perfect for those looking for a flavorful and vegetarian option that tantalizes the taste buds.

Ingredients

• Pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 4 cloves, minced
• Chili oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Tomato sauce - 100 grams
• Bell pepper - 1 medium, sliced
• Red onion - 1 small, thinly sliced
• Mushrooms - 100 grams, sliced
• Broccoli florets - 100 grams
• Mozzarella cheese - 150 grams, shredded
• Spring onions - 2, chopped
• Fresh cilantro - a handful, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 220°C (428°F).
2. In a small bowl, mix the minced garlic, chili oil, and soy sauce to create a chili garlic sauce.
3. Roll out the pizza dough on a floured surface to your desired thickness and shape.
4. Transfer the rolled dough onto a baking sheet lined with parchment paper.
5. Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
6. Drizzle the chili garlic sauce over the tomato sauce.
7. Arrange the sliced bell pepper, red onion, mushrooms, and broccoli florets evenly on top.
8. Sprinkle the shredded mozzarella cheese generously over the vegetables.
9. Season with salt and black pepper to taste.
10. Bake the pizza in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is bubbling.
11. Remove from the oven and let it cool for a couple of minutes.
12. Garnish with chopped spring onions and cilantro before slicing and serving.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in fiber from the vegetables, promoting digestive health.
• Contains antioxidants from garlic and colorful vegetables, which may help reduce inflammation.

Tags